The day is the natural cycle of our lives. The cycle of light and dark, being awake and sleep, has more significance than the cycle of the seasons. The day is what counts. Each day is a complete unit in itself. At the end of each day I can look back and take stock. How have I been? What have I learned? What can I be grateful for? I can hold a day’s experience in my mind quite easily. Trying to go back and take stock of a whole year is much harder. Numerous incidents and discoveries are inevitably forgotten. I also find it far more meaningful to think that I have lived through over 16,000 days this life, rather than 45 years.
His post reminded to get back in the habit of doing a personal AAR (after action review) each day. In a ten-year journal given to me by my wife a few years ago, I record the answers to the following questions:
- What did I hope to do today?
- What went well? Why did that go well?
- What went wrong today? Why did it go wrong?
- What am I going to do different tomorrow?
I can’t tell you how dramatic the improvement is over time. Consulting guru, Alan Weiss calls this change The 1% Solution, improve by one percent and in 70 days you are twice as good.
About six months ago, my genius wife, Christine, developed a similar tool with our five-year old son, Sean. When putting him to bed each night, we ask him to say:
- One thing good about today.
- Hope he has a good nights sleep.
- One thing he is looking forward to tomorrow.
We do it in the form of a prayer after he says his Gloria Patri, as it connects to the past, present, future form of the prayer, but I think this is easily modified and adapted without a religious spin.